Quitting smoking is usually about more than getting rid of your cigarettes and resisting the cravings. Learning more about successful techniques for quitting will make your goal easier to reach. There are many different techniques which can help you to quit smoking for good.
List, in writing, the honest reasons why you are choosing to stop smoking. No matter how big or how small, you should include everything. When you feel the urge to smoke, pull out your list. This will keep you motivated and help you remember you why you are trying to quit.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. Check that list every time you have a craving and remember why you quit. It’s a highly effective motivational technique!
If you wish to quit, try having a lot of suckers. Have a sucker when you find yourself craving a cigarette. Instead of holding the cigarette, your hand will have the stick on the bottom of the sucker to hold. Sucking or chewing on the candy part keeps your mouth occupied. The dual action can provide an adequate substitute for having a cigarette.
To assist you with quitting smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. One out of every five American deaths is related to smoking in some way, according to many statistics. Don’t let yourself become a statistic.
Find a friend to quit with you! You can benefit greatly through the mutual support provided by going through the process with a trusted friend or relative. In addition to supporting each other, you can join activities you can do together to forget about smoking. You will be able to share any new insights or techniques with each othe,r and make the quitting process much easier.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There are medications, such as antidepressants, which will help to make quitting much easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Once you make the decision to stop smoking, make it a point to keep yourself motivated and not give up on this decision. A large majority of people that quit smoking for ever have had several previous attempts that were not successful. If you gave in to temptation, understand why it happened and start your program again.
To become more successful with quitting smoking, try writing the cons and pros of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
After you read this article, you can know how to quit smoking. Even though you may feel temptations at times, the advice from this article will help you
To Your Success
No need to spend weeks slowly trying to wean yourself off nicotine